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Wild Rice Flatbread

1 reviews / 5 average

Today is aloof addition day.

Just addition day back I will get myself out the aperture to advise addition with bifold zeros and how to apprehend the chat “stared”. I bet you alike apprehend that wrong.

You about apprehend “started”, didn’t you? Along with 95% of the fourth brand population.


Speaking of belief from the advanced lines, how about back I asked my chic this anniversary to name the restaurant that they would best like to eat at for one week?

Things got off to a asperous alpha back a apprentice answered, “Chicken Nuggets.”

Final results? Alone 1 apprentice chose a restaurant added than McDonald’s, Burger King, or Old Country Buffet. Bifold sigh.

Wild rice flatbread in a skillet.

This, baby students, is WAY bigger than McDonald’s. And Old Country Buffet.

BK has some appetizing french fries, though.

My built-in Minnesotan aftertaste buds adulation the acidity and arrangement of agrarian rice, but it takes so abuse continued to make. So back I accomplish it, I usually

  1. make a lot so I accept extra,
  2. make the adjustment version,
  3. make the cool adjustment version.

Guess what? They all assignment in this recipe. Yes, alike the Uncle Ben’s accessory of microwavable agrarian rice will assignment in this recipe. Yes, I apperceive from experience. Go advanced and abashment me. But back you’re activity tempted to save yourself an hour, you’ll understand.

This agrarian rice flatbread was aggressive by Nora of Accustomed Noshing. You can top it with hummus, raw or broiled vegetables, hummus, cheese, hummus, or hummus.

Wild rice flatbread with hummus.
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Wild Rice Flatbread

  • Author: Pinch of Yum
  • Absolute Time: 35 minutes
  • Yield: 2 1x


This agrarian rice flatbread is fabricated with beneath than 5 ingredients: agrarian rice, egg whites, and flax. It’s cool simple, versatile, and healthy.


  • 2 cups adapted agrarian rice (or “instant” agrarian rice, agrarian rice blend, etc)
  • 1/2 cup water
  • 2 egg whites
  • 1 abysm of garlic
  • 1 tbs. flaxseed meal
  • seasoning (I acclaim a baptize of red pepper flakes to aroma it up!)
  • 1/2 tbs. olive oil alkali pepper


  1. Preheat the oven to 425. Grease a abundant skillet* (cast-iron works well) with olive oil. Advance it with a spatula or beanery so that the basal and abandon are able-bodied covered.
  2. Place all capacity in a aliment processor and action until you accept a batter-like bendability (about 30 seconds).
  3. Pour admixture into the preoiled pan. Broil for 15 account and abolish from oven. Application a spatula, cast the flatbread over and broil for addition 15 minutes.**
  4. Check doneness and broil for addition 5 account if needed. You’ll apperceive back it’s done because it starts to cull abroad from the abandon of the pan. Abolish from oven, cool, cut, and serve!


*If you don’t accept one that’s at atomic 10 inches in diameter, I would broil it in 2 batches.

**This is the best catchy part. I begin it accessible to alleviate the flatbread first, again authority the bucket handle in one (oven-mitted) hand, and abode a apple-pie anhydrate over my added hand. Again I addled the bucket over, captivation my apple-pie anhydrate duke collapsed adjoin the flatbread. This seemed to accord me added ascendancy and kept the flatbread all in one piece!

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Category: Side Dish
  • Cuisine: American

Keywords: agrarian rice flatbread, flatbread, agrarian rice

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The alfresco arrangement is hardly brittle and the central affectionate of reminds me of a thick, potatoey-ricey bread. And it was beatific back topped with garlicky hummus.

Now, let’s apprehend from the adults. What restaurant would you like to eat at for a week?

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  1. Pinch of Yum Logo

    I aloof begin your blog the added day and boy am I blessed I did! there are so abounding adorable recipes for me to try out!

  2. Pinch of Yum Logo

    Wild Rice flatbread topped with hummus.. interesting, and cool adorable sounding! I accept chickpeas assimilation appropriate now and agrarian rice in the cupboard. Im cerebration it ability charge to be banquet tomorrow night! And absolve you for ambidextrous with 4th graders with abhorrent aftertaste buds. Oy vey, how frustrating!

  3. Pinch of Yum Logo

    So blessed I aloof came beyond your site! You accept abundant recipes…always attractive for gluten alternatives too. Thanks!

  4. Pinch of Yum Logo

    I fabricated this and wrote about it here. I’m not abiding what went amiss but abundance would not break calm and amber up. I can’t amount out what in the apple I did wrong, Acknowledge you for the compound anyway!

  5. Pinch of Yum Logo

    Would you accede application this as a pizza band alternative?
    I adulation your site, and I anticipate I’ve approved over 30 of your recipes. We accept actual agnate aftertaste in food, and it’s been so abundant to accept begin your website. Acknowledge you. My admired this aftermost anniversary was the Advantageous jalapeno candied potato craven chili. Authoritative it afresh for a big ancestors acquisition this weekend.

  6. Pinch of Yum Logo
    Elsie Mendez

    Dear Lindsay,

    I am a big fan of your blog!!! I am from Mexico and appropriate now I accept to be in a actual austere diet because of my problems with sugar, colesterol, and triglycerides. This compound and some others from your armpit are absolute to advice me to accomplish my diet delicious.

    Congratulations for your site!

  7. Pinch of Yum Logo

    This looks amazing! Do you accept any suggestions on a backup for the egg whites? My admirer and I started The Abstinent Diet which cuts out sugar, dairy, eggs, soy, corn, gluten, and peanuts. Thanks!

  8. Pinch of Yum Logo
    Arianna Gordon

    I aloof apparent this site, and am already BEDEVILED with your recipes! Appealing abiding I’ve printed out over 40 so far!

  9. Pinch of Yum Logo

    Hi! Do you anticipate it’s a acceptable abstraction to accomplish this concoction advanced and save it up for approaching use?