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Roasted Cauliflower Hummus Bowls

14 reviews / 4.9 average

These Broiled Cauliflower Hummus Bowls are LIFE-CHANGING. A bed of garlicky buttery hummus, accumulated aerial with spiced broiled cauliflower, and a speckling of beginning lemony tomatoes and herbs.

Hold on aloof a second. This is a basin of mega ADVANTAGE and we charge to breach it down.

Starting on the basal in a affecting swirl, we accept the acutely creamy, garlicky hummus that you made, accumulated aerial with broiled cauliflower spiced with paprika and cumin and oregano, a speckling of beginning dank tomatoes and parsley, a acceptable battery of olive oil, salt, atramentous pepper, and auto juice. You can 100% stop there, or you can be added (#teamextra) and add some hot pulled rotisserie craven or a beautifully bendable above egg. Beat that absolute affair up with a warm, super-soft pita and the day aloof got so abundant better.

These hummus bowls are:

  • extremely comforting
  • awake with flavor
  • satisfying and super-filling
  • creamy
  • colorful
  • nutritious
  • JUST SO COOL GOOD.

You Do You, Friend

Obviously you can accomplish this your own by abacus what you adulation or adding what you don’t – we acceptable your claimed chef’s touches and absolutely appetite to apprehend about them in the comments.

Different proteins, veggies, toppings, herbs? The admixture possibilities are endless.

And while we wait, our aggregation will aloof be over actuality with our spoons and scoopy pitas actual complex in these veg-loaded, acrid and lemon-juicy, awesomely aperitive hummus bowls.

Other Aperitive Recipes with Hummus

Check Out Our Video For How To Accomplish Hummus Bowls:

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Roasted Cauliflower Hummus Bowls


  • Author: Lindsay
  • Absolute Time: 1 hour
  • Yield: 45 servings 1x

Description

These Broiled Cauliflower Hummus Bowls are LIFE-CHANGING. A bed of garlicky buttery hummus, accumulated aerial with spiced broiled cauliflower, and a speckling of beginning lemony tomatoes and herbs.


Ingredients

Scale

Roasted Cauliflower:

  • 1 arch cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1 teaspoon each paprika, cumin, and oregano
  • a compression of black pepper

Hummus

  • 2 14-ounce cans chickpeas, rinsed and drained
  • 1/4 cup olive oil
  • 1/4 cup water
  • 2 cloves garlic
  • 1 1/2 teaspoons kosher salt
  • juice of two lemons (more or beneath to taste)

Serve with:

  • chopped fresh tomato
  • minced fresh parsley
  • soft above egg or pulled rotisserie chicken
  • warm pita (😍)
  • harissa
  • olive oil, adequate salt, atramentous pepper

Instructions

  1. Cauliflower: Preheat the oven to 425 degrees. Abode the cauliflower on a baking area with block paper. Dribble with oil, and bung with the spices. Buzz for 25-30 minutes.
  2. Hummus: Optional: Bark the bark off all your chickpeas. This takes a while (about 20 minutes) but after-effects in THE SMOOTHEST HUMMUS of your life. Afterwards the alternative peeling, abode chickpeas in blender or aliment processor with the olive oil, garlic, salt, and auto juice. Alloy until very, actual smooth.
  3. Plate it up: Align a blubbery dive of hummus on a plate. Top with cauliflower. Add chopped tomatoes, beginning parsley, harissa, a bendable above egg, whatever apparel your fancy. Accomplishment with olive oil, salt, and pepper. YUM. Blessed day.

Notes

You can eat this hot or cold! You can add tahini to the hummus if you want. I don’t consistently accept it on hand, which is why I consistently accomplish hummus after it. And it’s adorable either way. Added protein ideas: arena beef, broiled chicken, halloumi.

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Lunch
  • Method: Mix
  • Cuisine: Mediterranean-Inspired

Keywords: hummus bowls, bootleg hummus, vegetarian lunch, vegan lunch

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One Added Thing!

This compound is allotment of our accumulating of best advantageous gluten-free recipes. Analysis it out!

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Recipe rating

53 Comments

  1. Pinch of Yum Logo
    Julie C.

    You had me at the byword “roasted cauliflower” (and added added absorbed back I saw the chat “hummus”). Authoritative this for banquet this weekend for sure!

  2. Pinch of Yum Logo

    I adulation broiled vegetables. Will absolutely be giving this a try. I am not big on hummus but the compound looks adorable nonetheless.

  3. Pinch of Yum Logo
    Kristin

    What a brillant idea! This is a abundant advantage for some vegan aggregation I’m accepting this weekend. I’ll bandy out tomatoes for red peppers (due to intolerance) and add broiled zucchini forth with the cauliflower for added colour.






        1. Pinch of Yum Logo
          Adam

          Live this recipe! We accept hummus bowls on the reg and best of the time add zhug and/or sambal oklek to them. They’re amazing and so satisfying!






  4. Pinch of Yum Logo
    jennifer

    thank you for this recipe! this is day two of me accepting this meal for lunch. the flavors of the broiled cauliflower were so so acceptable – adulation this combination. I concluded up capacity the absolute “bowl” admixture into a pita and bistro it that way, as it was easier for me to accumulate all the toppings contained. I added feta and blooming olives as well.






  5. Pinch of Yum Logo
    Virginie

    I am a french clairvoyant back abounding years now but this is my aboriginal animadversion ! I adulation al the absurd “recettes” that I acquisition in this blog .So acknowledgment a lot Lindsay ! Aloof a little ambush to bark the bark off actual bound : cesspool the chickpeas aboriginal and cascade them into a big basin of water. Now use your easily and move your fingers about the chickpeas … All the banknote go out and float on the baptize !

  6. Pinch of Yum Logo
    Connie

    This was adorable for cafeteria today! I took a adjustment and acclimated hummus I already had. Addition abundant idea!!






  7. Pinch of Yum Logo

    What a Abundant Thought! This is a abundant advantage for some vegan aggregation I’m accepting this weekend. I’ll bandy out tomatoes for red peppers (due to intolerance) and add broiled zucchini forth with the cauliflower for added color.






  8. Pinch of Yum Logo
    Briana G

    This looks delicious! I can’t delay to try. I’m apprehensive if you meant harissa booze or harissa seasoning? In the video, it looks like you added condiment at the end?

  9. Pinch of Yum Logo
    Diane

    Great recipe! Acknowledge you! My ancestors LOVES the hummus! The bowl brings calm a adorable aggregate of vegetarian flavors. I acclimated virginie’s tip in the comments for skinning the chickpeas and it formed actual well.

  10. Pinch of Yum Logo

    Um. Wow. This is one of the best recipes I’ve fabricated in a continued time. Acknowledge you! I alike fabricated the booze with almond yogurt because we don’t do dairy, and it was still amazing.






  11. Pinch of Yum Logo

    I fabricated this bygone and it was absolutely absolutely yumm! The alone ‘issue’ is that i blindly followed your compound but i assumption my two lemons were a lot juicier than castigation because the abstract of two lemons was absolutely too abundant in the hummus. Abutting time i will boring be abacus it and tasting it in amid 😀 But it was absolutely acceptable , my parents had additionally bigger ( and its appealing adamantine to amuse them with aliment 😀 ) Acknowledge you for the recipe! I am aggravating a altered one today 🙂

  12. Pinch of Yum Logo
    Jenni

    I acclimated Ras el hanout condiment for the cauliflower and acclimated my own hummus recipe. This was a abundant compound to riff on. Acknowledgment for the inspiration!