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Pumpkin Activity Bites

30 reviews / 4.7 average

Pumpkin Activity Bites! The BEST accessible abatement snack. Fabricated with simple capacity like oats, pumpkin, almond butter, maple syrup, and attic seeds.

Hold on, authority on. I’m envisioning a absolute abatement snack.

It has pumpkin, oats, maple, chia seeds, almond butter, attic seeds, sea salt, and biscuit all arranged calm in a densely-textured comestible assertive bomb. It’s aloof candied enough, and it hardly resembles cookie dough, but with added of a abatement cookie acidity and added of a feel-good advantageous anatomy buzz.

It requires no baking and no chopping. It’s fabricated in 15 account and calmly stored in the fridge or freezer for accessible grab-a-ball-and-go akin snackage.

It can be a breakfast, snack, or two-bite dessert.

And also, as abundant as we adulation them, it’s fabricated with zero dates.

Are you into this or ARE YOU INTO THIS?

How To Accomplish Attic Activity Bites

Ready? Put aggregate in your aliment processor.

Ingredients for Pumpkin Energy Bites in a food processor.

Blend it up. Add amber chips because joy is important, too.

Pumpkin Energy Bites blended in a food processor.

Roll it into balls. Freeze, refrigerate, do whatever you do.

Pumpkin Energy Bites arranged on a baking sheet.

Okay, that’s all. I’m serious. Attic Activity Bites Athirst Abatement You is a acceptable admixture that was fabricated for such a time as this.

Pumpkin Energy Bite with bite taken out.

Slightly sticky, dense, seedy, amber chippy, cool healthy, and aloof the appropriate bulk of cinnamony maple sweetness. Fine, Attic Activity Bites, YOU WIN.

More Activity Bites

In case you didn’t know, my adulation for acrid candied activity bites of beatitude runs abysmal and wide. Analysis out these Cookie Chef Activity Bites (yes, COOKIE DOUGH), Carrot Block Bites, and Peanut Adulate Pretzel Activity Bites for all your bite emergency needs.

Check Out Our Video For How To Accomplish Attic Activity Bites:

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Pumpkin Activity Bites

  • Author: Pinch of Yum
  • Absolute Time: 15 minutes
  • Yield: 2530 bites 1x


The Best Attic Activity Bites! Fabricated with oats, pumpkin, almond butter, maple syrup, and attic seeds. Artlessly sweet, cool healthy!


  • 2 cups oats
  • 1/2 cup canned pumpkin puree
  • 1/4 cup almond adulate or peanut butter
  • 1/4 cup chia seeds
  • 1/4 cup pumpkin seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon (optional, see notes)
  • 1/2 cup maple abstract or honey
  • generous compression of salt
  • 1/2 cup dark amber chips


  1. Pulse all capacity (except amber chips) in a aliment processor until well-mixed.
  2. Add amber chips and beating a few added times until they are in baby pieces.
  3. Scoop admixture and cycle into balls. Benumb until solid and abundance in the freezer or refrigerator. 


Cinnamon vs. Attic Pie Spice: I absolutely adopt this with beeline biscuit because I’m not a huge fan of the absurd that is generally begin in attic pie spice. Aloof do whatever your affection feels!

Almond Adulate vs. Peanut Butter: Absolutely I anticipate any blazon of nut or berry adulate would assignment here! It’s aloof about the acidity you want. I admired peanut adulate the best and I didn’t feel like it was ever peanut buttery. 

Honey vs. Maple Syrup: Both assignment absolutely well. Maple abstract is abundant if you appetite to accumulate it vegan. My admired was 1/4 cup honey and 1/4 cup maple abstract – best of both worlds. 🙂 

  • Prep Time: 15 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Keywords: activity bite, attic activity bite, attic snack, attic recipe, advantageous snack

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Recipe rating


  1. Pinch of Yum Logo

    This attending delicious! Would it assignment if I aloof larboard out the chia seeds, or should I alter them with something? (I’ve begin they absolutely agitated my stomach!)

  2. Pinch of Yum Logo

    I ADDITIONALLY acquisition that my animosity of absurd is a barrier to access for best attic aroma treats so, acknowledge you, I feel so seen.

    1. Pinch of Yum Logo
      Nicki Woods

      This is so good! I absolutely forgot to aces up attic seeds but I had raw walnuts in the abode and acclimated those instead and it seemed to assignment out fine. I ate a lot of the concoction afore freezing.

  3. Pinch of Yum Logo

    Can’t delay to try these tonight! Any tips on defrosting? I plan on acceptable befitting them in the freezer the accomplished time. If I booty them out of the freezer about 8am on my way to assignment do they charge to pop aback in the fridge back I get to the office? Aloof apprehensive how to best defrost for accessible snacking. Thanks!

  4. Pinch of Yum Logo

    That Attic chaw looks absolutely affluent in “Fiber,” which is acceptable for “colon cleansing.” 🙂

  5. Pinch of Yum Logo

    I would say that this is added of a anchor of yum! incredible, you absolutely apperceive your aliment Lindsay! I aloof added this kitchen apparatus to my kitchen and it fabricated my affable alot easier, I adulation it! https://www.amazon.com/Instant-Pot-Pressure-Cooker/dp/B07WRCFJ96/ref=as_li_ss_tl?pf_rd_p=4f806485-b5f4-56b2-a50c-d6da6d1e5ab8&pf_rd_r=4RC7GW7M76M5X5ZZB0E5&pd_rd_wg=F1wKA&ref_=pd_gw_ri&pd_rd_w=HRl7I&pd_rd_r=d2ebc1a1-9157-423d-8a34-d25694f7ae39&linkCode=sl1&tag=oderhem-20&linkId=73806c685f245e288f3e4794e7ff1266

  6. Pinch of Yum Logo

    Made these aftermost night and they are incredible! I didn’t accept any boilerplate abstract on hand, so I added boilerplate protein crumb and they are absolutely what I had hoped they’d be – so appetizing and healthy!

  7. Pinch of Yum Logo

    This looks awesome. What affectionate of oats are acclimated in this? Instant?…quick cooking?…old fashioned?…steel-cut?

  8. Pinch of Yum Logo

    I adulation that these don’t accept dates! I’m put off by so abounding of these “ball” recipes because of my animosity for them. I’m activity to grab all the being to accomplish a accumulation of these this weekend!

  9. Pinch of Yum Logo

    Just fabricated these! They’re SO good. The arrangement is about like cookie dough. I acclimated peanut adulate but it is not cutting at all. I autonomous for attic pie aroma and biscuit because I’m all in on abatement flavors. I did not add amber chips to the mix so that my vegan accompany could eat them (also acclimated maple syrup, not honey, for this reason). I did, however, cook amber and dribble it on top of bisected of them. I larboard the added bisected naked. Amber is aggregate to me but these babies are adorable with or after it

  10. Pinch of Yum Logo
    Tiny T

    I adulation your recipes! The blow are consistently the best. I’m a simple babe from Houston, TX and I accept afresh started a YouTube approach alleged Gourmet Annihilate with Tiny T. It targets abecedarian cooks or anyone attractive for a simple meal. Your recipes accept absolutely aggressive me. Acknowledgment acceptable your adamantine work!

  11. Pinch of Yum Logo

    These are amazing!!!! i acclimated the maple abstract and peanut butter. Actual clammy and delicious!!!

  12. Pinch of Yum Logo

    I fabricated these into confined instead of bites and they are incredible! Absolutely accessible to accomplish and I adulation the aftertaste and texture. I went with peanut adulate and would accede that the acidity is not overpowering. A bite time win!

  13. Pinch of Yum Logo

    I fabricated these as instructed and they are amazing! I’ve been analytic for a lactation “cookie” compound that was still healthy, and accustomed that the abject of this is oats, I anticipate I may acclimatize it additional time about and use beat instead of chia and bung in some brewers yeast. So aflame to try this way! Acknowledge you for the alarming recipes!!

  14. Pinch of Yum Logo

    These attending abundant – and no coconut! I’m activity to whip up a batch, abundant on the attic seeds. Acknowledgment for the abundant recipe

      1. Pinch of Yum Logo

        For anyone who doesn’t own a aliment processor – I fabricated these by cutting up the dry capacity in a blender (first oats by themselves, again the seeds together, again the amber chips for a few pulses), again I alloyed all the dry capacity with the wet capacity in a basin with a spatula. It formed great! I absolutely admired the arrangement bigger than back I fabricated these at my mom’s abode application actuality aliment processor.