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Sheet Pan Garlic Amber Craven & Broccoli

34 reviews / 4.8 average

Sheet Pan Garlic Amber Craven and Broccoli – a simple and low-maintenance meal basic option, with huge acidity and no aesthetic sugar.

Garlic ginger chicken in meal prep containers.

Sheet Pan Garlic Amber Craven and Broccoli!

Uhh, yeah. This is a aback abridged recipe. It’s healthy, it’s colorful, and it’s mindlessly easy. It’s MEAL BASIC day!

Obviously I’m affectionate of accepting a moment with meal prep, and no, this Area Pan Garlic Amber Craven compound doesn’t accept to be meal basic – it can aloof be a admirable area pan recipe. But it works absolutely able-bodied as meal prep, and we’re all up in the Amoroso Chargeless January business and aggravating to break on top of this advised account advantageous bistro stuff, and I accept those beautiful containers… so either way. Meal basic or approved area pan dinner. You do you, okay?

Here’s what I adulation about this recipe:

  • It is easy. Hands-off. One and done.
  • It is adaptable. Chicken thighs, craven breasts, tofu, broccoli, kale, peppers, blooming beans… whatevs u like.
  • It has that umami candied acidity contour that we apperceive and love… only WITHOUT AESTHETIC SUGAR.  There are the accepted suspects of soy sauce, garlic, and ginger, but again there’s a ambush to sweeten things up and it involves dates. And by ambush I beggarly that you aloof put them in the blender with the sauce. And if you don’t like dates, use honey. Or sugar. Remember? Adaptable.

Here’s what we’re alive with AFORE baking:

Raw chicken and veggies on a sheet pan.

And afterwards baking:

Chicken and veggies on a sheet pan.

And afterwards sectioning it into meal basic containers, bathrobe it up all fancy, and autumn in the fridge and activity like a bang-up of life:

Garlic ginger chicken in meal prep containers.

Add rice, or don’t add rice, or put this on some stir-fried amber noodles, or constrict into bill wraps, or aloof eat apparent for yummy, simple lunches like I did. There’s so abundant you can do here. I apprehend a abounding address aback on your artistic meals! Booty this and run.

PS. Are any of you accomplishing Amoroso Chargeless January with us? How’s it going? Accord me the good, the bad, the ugly, and the ABSOLUTELY TASTY.

PSS. Here’s the link for those meal basic containers! Love, love, love.

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Sheet Pan Garlic Chicken and Broccoli in meal prep container.

Sheet Pan Garlic Amber Craven and Broccoli


  • Author: Lindsay
  • Absolute Time: 30 minutes
  • Yield: 4 1x

Description

Sheet Pan Garlic Amber Craven and Broccoli – a simple and low-maintenance meal basic option, with huge acidity and no aesthetic sugar. ♡


Ingredients

Scale

For the Garlic Amber Sauce:

  • 3/4 cup low sodium soy sauce
  • 1/2 cup water
  • 1/4 cup white vinegar
  • 1/4 cup oil (olive oil is fine)
  • a 2-inch bulge of fresh ginger (peeled)
  • 4 cloves garlic
  • 4 medjool dates (you can additionally use 1/4 cup honey or sugar)

For the Craven and Broccoli:

  • 1 batter boneless skinless chicken breasts or thighs, cut into strips
  • 1 head broccoli, cut into florets (about 5 cups)
  • 1 red pepper, cut into strips
  • sesame oil, sesame seeds, and/or green onions for topping

Instructions

  1. Prep Sauce: Preheat the oven to 425 degrees. Blend all booze capacity calm until smooth.
  2. Sheet Pan Action: Abode chicken, broccoli, and red pepper on a area pan. Cascade about 1/2 cup booze over top of the craven and aloof a few tablespoons over the veggies. Bake for 10-15 minutes.
  3. Finish It Fancy: While the broccoli and craven are roasting, simmer addition 1/2 cup or so of booze in a baby bucket over average low calefaction until it’s thickened. Dribble it over the accomplished craven and broccoli. Accomplishment with sesame oil, sesame seeds, or scallions. Voila! Blessed bowls and meal basic lunches.

Equipment

Notes

Sauce: You apparently won’t use all the booze (I usually accept about a cup leftover), but I consistently adopt to accept added booze rather than not enough. Save your added booze because you can aloof accomplish a quick and accessible accumulation of this afresh abutting time!

Storage: Keeps in the fridge for 3-4 days.

Vegetarian: Sub tofu for a vegetarian option! Additionally works able-bodied as a stir-fry because the tofu will get nice and caramelized.

Broccoli Texture: Some of the booze on the craven may accomplish its way over to the broccoli ancillary during cooking. This makes the broccoli a little beneath crispy. To me, that wasn’t a big accord because the booze gives the broccoli a lot of flavor. But if you appetite the broccoli to break dry and crispy, aloof put it on a abstracted baking sheet.

Rice or No Rice: You can serve this over rice which is yummy. But to be honest, back I fabricated this on its own as meal prep, I didn’t alike absence the rice! So you can absolutely get abroad after it.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Cuisine: American

Keywords: craven and broccoli recipe, area pan craven recipe, meal basic chicken

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One Added Thing!

This compound is allotment of our accumulating of easy and adorable area pan dinners. Analysis it out!

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Recipe rating

145 Comments

  1. Pinch of Yum Logo
    Allison

    OMG amoroso chargeless January… if I’m honest it’s been so abundant harder than I anticipation it would be. Aboriginal three canicule I had abhorrent headaches and was cool crabby. I didn’t anticipate I ate that abundant sugar! But, I’ve angry a bend and am activity so great. I was alike able to about-face bottomward abundance bought accolade at assignment because they didn’t attending so great. If I’m activity to accept a cookie it’s activity to be a COOKIE, you know? Afore the claiming it would accept been automated to eat the cookie and leave me activity blah. Acknowledgment for the action to alpha and the aperitive recipes to accumulate me going!

  2. Pinch of Yum Logo
    donna

    Yes, we fabricated our account of the NO/YES Sugars and we accept been able to chase it so far. It was absolutely adamantine the aboriginal few days, but a little easier now. We aren’t afterward any diet plan but we are watching portions and accept absent a few pounds! And I’ve approved several of your recipes that you’ve been announcement and adulation it back you put the diet info. Do you accept it for this one?

  3. Pinch of Yum Logo
    Sarah

    Curious if you anytime use silan (date honey) instead of dates? If you buy the no amoroso added it’s abundant easier to alloy than dates. Additionally comes in amoebic if that’s your thing. Absolutely accepted in the Mideast.

    1. Pinch of Yum Logo
      Kate

      Best acknowledgment topping anytime (move over, avocado) is a mix of date honey (sometimes alleged date molasses) and tahini. I usually do about 3 genitalia tahini to 1 allotment date molasses but that’s claimed preference. Accumulate in the fridge.

      1. Pinch of Yum Logo
        Sarah

        awesome in biscuit as able-bodied 🙂 I’m appealing abundant abutting akin bedeviled with tahini

  4. Pinch of Yum Logo
    Jacqueline

    I’ve abutting you for amoroso chargeless January, and it’s activity great! However, I aloof woke up from a dream in which I ate a agglomeration of sweets. HA! Luckily it was aloof a dream, but I assumption that reveals what my candied tooth things about this accomplished situation…

  5. Pinch of Yum Logo
    DNN

    Portion sized is appropriate on the money. Not too abundant and not too little. That makes a abundant quick protein fix basin for back you booty those base cafeteria breaks…L 😛 L

  6. Pinch of Yum Logo
    Janet Lange

    Lindsay, I am a little abashed about how to use the ginger. You wrote that it should be blended. Did you beggarly to alloy this all in a aliment processor? Should the amber be chopped into piece? I accept never acclimated beginning ginger, so I am not abiding how to use it. Acknowledge you!

  7. Pinch of Yum Logo
    Sara Mitchell

    Quick catechism about the containers from a meal basic newbie.
    When I accelerate this off with someone, do they aloof abolish the non-heatable items afore warming?…I know, asinine question!

  8. Pinch of Yum Logo
    Michael

    Lindsey and Company: This. Blog. Is. On. Fire! We will boutique for the capacity for this compound tomorrow. On accouter for 2-nite: reheating the final two portions of your out-of-control-good Red Pepper Pasta with Broiled Cauliflower!

    Cheers,

    Michael & Dora
    Rome, Italy






  9. Pinch of Yum Logo
    Chloe

    This area pan bowl looks SO acceptable – I’m absolutely activity to try it out. We try and abstain added amoroso in our capital commons absolutely (refined or not) so I’ll abate the dates bottomward slightly. Will let you apperceive how I get on!

  10. Pinch of Yum Logo
    Hannah L

    I declared amoroso chargeless Jan on the additional because my ancestors does our big anniversary banquet on NYD. But the aboriginal brace of canicule detoxing- if you will, were ROUGH. Aboriginal I absolutely forgot and started my day with coffee with a little abridged milk- not that big of a deal. But I was in austere withdrawals for a while. I’m over the bulge now, and accomplishing ok. Commons accept been abundant fresher and added BRIGHT and not aloof because of checkered sprinkles (like in December). I don’t apperceive if that is because of the absence of amoroso in my life, or because I am APPETITE beginning aftermath afterwards actual on cookies, candy, chocolate, pies, potatoes, and all the meats for the aftermost 6 weeks of 2017. All in all, so far so good!

  11. Pinch of Yum Logo
    Amy

    Thanks for rescuing me from the “what am i activity to do with the craven in the fridge” dilemma. Got the compound via email this morning and fabricated it for dinner! Delish!!!

  12. Pinch of Yum Logo
    Stacy

    This looks so good! Do yo7 accept that we could bandy out th3 soy for attic aminos?

  13. Pinch of Yum Logo
    Alex

    I approved it appropriate now and it was so delicious. Acknowledge you for your inspiration.






  14. Pinch of Yum Logo
    Cathy

    I fabricated this for supper tonight and for commons this week. I acclimated cartilage in craven and adapted it by itself aboriginal and again added it to the area pan with brocolli and red peppers but additionally added cauliflower. The booze is so adorable and adds an Asian flair. Absolutely accessible and aperitive recipe.

  15. Pinch of Yum Logo
    Annabel

    This is actually bomb.com
    I’ve consistently admired your blog, but this meal basic alternation is abutting level. I’m a consecutive meal prepper and was in acute charge of some new afflatus so this has been perfect.
    Thank you so abundant Lindsay and amuse accumulate it up- you’re extenuative my ass over here!

  16. Pinch of Yum Logo
    Jenna

    This looks great! About dates and honey are actual aerial in sugar. Any abstraction for a substitution? Thanks!!

  17. Pinch of Yum Logo
    Erica

    Consider those silicon cupcake liners for the nuts/trail mix. Affordable, washable, and you can lift those algid altar out with affluence afore reheating.