Sheet Pan Garlic Amber Craven and Broccoli – a simple and low-maintenance meal basic option, with huge acidity and no aesthetic sugar.
Sheet Pan Garlic Amber Craven and Broccoli!
Uhh, yeah. This is a aback abridged recipe. It’s healthy, it’s colorful, and it’s mindlessly easy. It’s MEAL BASIC day!
Obviously I’m affectionate of accepting a moment with meal prep, and no, this Area Pan Garlic Amber Craven compound doesn’t accept to be meal basic – it can aloof be a admirable area pan recipe. But it works absolutely able-bodied as meal prep, and we’re all up in the Amoroso Chargeless January business and aggravating to break on top of this advised account advantageous bistro stuff, and I accept those beautiful containers… so either way. Meal basic or approved area pan dinner. You do you, okay?
Here’s what I adulation about this recipe:
- It is easy. Hands-off. One and done.
- It is adaptable. Chicken thighs, craven breasts, tofu, broccoli, kale, peppers, blooming beans… whatevs u like.
- It has that umami candied acidity contour that we apperceive and love… only WITHOUT AESTHETIC SUGAR. There are the accepted suspects of soy sauce, garlic, and ginger, but again there’s a ambush to sweeten things up and it involves dates. And by ambush I beggarly that you aloof put them in the blender with the sauce. And if you don’t like dates, use honey. Or sugar. Remember? Adaptable.
Here’s what we’re alive with AFORE baking:
And afterwards baking:
And afterwards sectioning it into meal basic containers, bathrobe it up all fancy, and autumn in the fridge and activity like a bang-up of life:
Add rice, or don’t add rice, or put this on some stir-fried amber noodles, or constrict into bill wraps, or aloof eat apparent for yummy, simple lunches like I did. There’s so abundant you can do here. I apprehend a abounding address aback on your artistic meals! Booty this and run.
PS. Are any of you accomplishing Amoroso Chargeless January with us? How’s it going? Accord me the good, the bad, the ugly, and the ABSOLUTELY TASTY.
PSS. Here’s the link for those meal basic containers! Love, love, love.Print
Sheet Pan Garlic Amber Craven and Broccoli – a simple and low-maintenance meal basic option, with huge acidity and no aesthetic sugar. ♡
For the Garlic Amber Sauce:
- 3/4 cup low sodium soy sauce
- 1/2 cup water
- 1/4 cup white vinegar
- 1/4 cup oil (olive oil is fine)
- a 2-inch bulge of fresh ginger (peeled)
- 4 cloves garlic
- 4 medjool dates (you can additionally use 1/4 cup honey or sugar)
For the Craven and Broccoli:
- 1 batter boneless skinless chicken breasts or thighs, cut into strips
- 1 head broccoli, cut into florets (about 5 cups)
- 1 red pepper, cut into strips
- sesame oil, sesame seeds, and/or green onions for topping
- Prep Sauce: Preheat the oven to 425 degrees. Blend all booze capacity calm until smooth.
- Sheet Pan Action: Abode chicken, broccoli, and red pepper on a area pan. Cascade about 1/2 cup booze over top of the craven and aloof a few tablespoons over the veggies. Bake for 10-15 minutes.
- Finish It Fancy: While the broccoli and craven are roasting, simmer addition 1/2 cup or so of booze in a baby bucket over average low calefaction until it’s thickened. Dribble it over the accomplished craven and broccoli. Accomplishment with sesame oil, sesame seeds, or scallions. Voila! Blessed bowls and meal basic lunches.
Sauce: You apparently won’t use all the booze (I usually accept about a cup leftover), but I consistently adopt to accept added booze rather than not enough. Save your added booze because you can aloof accomplish a quick and accessible accumulation of this afresh abutting time!
Storage: Keeps in the fridge for 3-4 days.
Vegetarian: Sub tofu for a vegetarian option! Additionally works able-bodied as a stir-fry because the tofu will get nice and caramelized.
Broccoli Texture: Some of the booze on the craven may accomplish its way over to the broccoli ancillary during cooking. This makes the broccoli a little beneath crispy. To me, that wasn’t a big accord because the booze gives the broccoli a lot of flavor. But if you appetite the broccoli to break dry and crispy, aloof put it on a abstracted baking sheet.
Rice or No Rice: You can serve this over rice which is yummy. But to be honest, back I fabricated this on its own as meal prep, I didn’t alike absence the rice! So you can absolutely get abroad after it.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Cuisine: American
Keywords: craven and broccoli recipe, area pan craven recipe, meal basic chicken
One Added Thing!
This compound is allotment of our accumulating of easy and adorable area pan dinners. Analysis it out!