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Favorite Attic Muffins

72 reviews / 4.7 average

Lookout world. ATTIC MUFFINS on the loose!

You apperceive the times back you appetite to broil article comfortable and aperitive at 10am on a Saturday morning (or let’s be absolute – 2pm on a Tuesday while you are “working from home”) but you don’t appetite to basically eat block for breakfast/lunch/second lunch? This is the adventure of my baking life.

Which is why I’m so blessed to allotment with you MY ADMIRED ATTIC MUFFIN recipe. Here’s what makes it my favorite:

  • Oats instead of flour. No gluten, no prob.
  • Real maple abstract instead of beeline sugar. No post-pumpkin-muffin-crash.
  • Chocolate chips for a amusement (mmk yes) and cool sea alkali on top for the alkali hogs (hiii).
  • Short additive account of absolute foods. Greek yogurt, pumpkin, cinnamon. Things of that nature.
  • AND STILL TASTES AMAZING. Alike anticipation it’s mostly apple-pie and wholesome.
Favorite Pumpkin Muffins: made with oats instead of flour, and maple syrup instead of refined sugar. everyone loves them! | manuel-de-survie.fr

These admired pumpkiny muffins are acclimatized from this recipe, which we accomplish for all our workshops and they are always, consistently a hit. A clairvoyant absolutely emailed, or maybe commented, a while aback and said: hey Lindsay. you should accomplish those muffins but use attic instead. and I said YES FRIEND. Yes I will. Acknowledge you to that commenter who appropriate such a thing.

Pumpkin Muffins Up Abutting and Personal

*turns camera on*

Pumpkin Muffin Batter
Pumpkin Muffin Batter with Chocolate Chips
Pumpkin Muffins - everyone loves these! oats instead of flour and maple syrup instead of sugar. yum! | manuel-de-survie.fr
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Pumpkin Muffin held in hand with bite taken out.

Favorite Attic Muffins

  • Author: Lindsay
  • Absolute Time: 20 minutes
  • Yield: 1012 muffins 1x


These Attic Muffins! Fabricated with oats instead of abrade and absolute maple abstract instead of aesthetic sugar. And anybody loves them, including meeee!


  • 2 cups rolled oats
  • 1 cup pumpkin puree (I acclimated canned)
  • 6 ounces plain Greek yogurt (1 baby container)
  • 1/2 cup real maple syrup
  • 2 eggs
  • 1 teaspoon baking soda
  • pinch of cinnamon and salt
  • chocolate chips (optional)


  1. Preheat oven to 375 degrees.
  2. In a aliment processor or blender, beating the oats for about ten abnormal to get them mostly smooth.
  3. Add all the blow of the capacity with the oats and beating until alloyed (some pieces of oats may remain). Activity in amber chips if you appetite them.
  4. Transfer to a anointed muffin tin. Broil for 15-ish minutes. They’re best warm, but acceptable the abutting day, too. Mmmm, yummy!


If you’re gluten free, you can use gluten chargeless oats.

Bake the concoction appropriate away! If you delay a continued time amid bond up the concoction and baking, the oats will blot a lot of damp and the muffin arrangement will get gummy.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Cuisine: American

Keywords: advantageous attic muffins, attic muffin recipe, gluten chargeless attic muffins

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  1. Pinch of Yum Logo

    Have you approved freezing these yet? I’m allurement because I’m cerebration of acceleration the compound to use the accomplished can of pumpkin. I accomplish your banana-date muffins ALL the time, I can’t delay to try these! Acknowledge you!

  2. Pinch of Yum Logo

    I aloof adulation it! I accept to try them application almond abrade instead, for a low-carb adaptation 🙂 Acknowledge you for this recipe!

  3. Pinch of Yum Logo

    “They’re acceptable if you like to be blessed in your life.” Best animadversion ever. I do like to be happy, so I charge accomplish these! They attending abundantly delicious.

  4. Pinch of Yum Logo

    Love the video! The muffins attending amazing too and moist. I accept not approved muffins with oatmeal, I charge to do this for my bedmate and the abutting ancestors reunion. Absolutely for the fam. Acknowledgment for administration this compound with us:)

    1. Pinch of Yum Logo

      Just fabricated our aboriginal accumulation of the season. These are some of our admired muffins to accomplish anniversary fall!!

  5. Pinch of Yum Logo

    Any abstraction if I could sub attic yogurt or article abroad for the Greek yogurt? These attending amazing!

    1. Pinch of Yum Logo

      I fabricated these tonight with cashew yogurt (not abiding about coconut, may be too watery) and they angry out great! I brindled in some added non-ground oats because it looked a little adulterated back it wasn’t greek appearance yogurt but they angry out phenomenal!

    2. Pinch of Yum Logo

      I acclimated Cottony boilerplate soy yogurt. Did anyone abroad accept to broil best than 15 minutes? Abundance were still actual wet afterwards the timer went off

      1. Pinch of Yum Logo

        I’m authoritative these for the aboriginal time and yes, they charge to broil longer. Abacus a few account to start. I’ve never broiled with Greek yogurt, so I’m academic that’s the time difference. They aroma great!

  6. Pinch of Yum Logo

    I accept absolutely never commented before, but I fabricated these this afternoon with my babe and admired them. The muffins are almost candied with acceptable bite from the oats, and the aphotic amber puts them over the top. This was a abundant way to use up some of the attic borsch I fabricated afore it goes bad!

    And PS: I achievement your aboriginal Halloween after candied Afton isn’t too difficult. Afterward forth with your adventure has been so affecting and inspiring.

  7. Pinch of Yum Logo

    Can these be fabricated after a aliment processor? I accept a ting ammo blender but annihilation actual big ! They attending great!

    1. Pinch of Yum Logo

      I fabricated these after a aliment processor and they formed out absolutely fine. I pulsed the oats in a baby blender first, again aerated all the added capacity calm and afflicted in the oats and amber at the end until aloof combined. No issues.

  8. Pinch of Yum Logo

    These are the muffins of my dreams! I accept about all the capacity at home so I should absolutely try this. Yes to amber chips inside! That video fabricated aggregate appear animate so well. Acknowledgment Linds!

    1. Pinch of Yum Logo

      Can I acting honey for the maple syrup?

      As as aside, Compression of Yum is my admired affable blog. My picky-eater bedmate alike looks advanced to the nights I’m affable your recipes.

    1. Pinch of Yum Logo

      I actually aloof fabricated these. I acclimated 1 c of amber chips and it was perfect!

  9. Pinch of Yum Logo

    These attending amazing! Any hot tips on authoritative them at a college distance in Denver? Added oats?

  10. Pinch of Yum Logo

    Well what do you know… I accept a accessible can of attic borsch in my fridge aloof allurement to be angry into muffins 🙂

  11. Pinch of Yum Logo

    Chocolate chips (optional)- who are thes alternative people? Bear all the chocolate. 😊

  12. Pinch of Yum Logo

    I had to accomplish these appropriate abroad because 1. I adulation attic muffins, 2. I adulation oats, and 3. I absolutely had aggregate on duke (except for amber chips, but I did accept a ample aphotic amber bonbon bar, so aforementioned difference). These are adorable and actually could not be any easier. I will accomplish them afresh and afresh and again. Acknowledgment for the abundant recipe!

  13. Pinch of Yum Logo

    Recipe looks delicious! My little one has aliment allergies, to dairy & eggs, what would be acceptable to acting for those items?

    1. Pinch of Yum Logo

      I usually accomplish the assistant ones with 2 beat eggs (cheaper). 1 beat egg = 1 Tablespoon arena flaxseed 3 Tablespoons water. Activity and let it arctic for like 10ish account and again use in baking aloof like you would eggs! (We accept a lot of aliment allergies to baker for as well.)

      As for the Greek yogurt, you could use applesauce, mashed banana, or attic yogurt. Acceptable luck!

  14. Pinch of Yum Logo

    Love adulation love! I can accomplish the assistant ones after the compound now that I’ve fabricated them so much! I started authoritative a attic adaptation with lots of balmy abatement spices (cinnamon, nutmeg, attic pie spice), 1 assistant 1 cup attic puree, and aggregate abroad the same! So feel chargeless to aroma things up!
    I’m abiding these with the amber chips are to die for!

    1. Pinch of Yum Logo
      Gina Dwyer

      Caitlin, so you do the exact compound aloft except you use assistant instead of the yogurt? These complete delicious!!

  15. Pinch of Yum Logo

    Amazing! I adulation simple but adorable broiled goods. Actuality in the fettle industry I can acclaim these as advantageous advantage for dessert!

    1. Pinch of Yum Logo

      Less than a anniversary if not refrigerated. I apperceive from experience. One with a accomplished milk latte and a scattering of basics was a abundant breakfast…..until Friday back fabricated on the Sunday prior. :/ Abutting time fridge or will freeze. Adorable though!!!

  16. Pinch of Yum Logo

    I abdicate baking a cardinal of years ago, but I anticipate I’d adore these. The capacity are absolutely convalescent than best muffins. If I appetite to accomplish them it will force us to accomplishment our Lego archetypal of a cruise address we were on beforehand this year, because all the pieces are sorted into my muffin tin. I’m aback athirst for attic muffins…

  17. Pinch of Yum Logo

    Is there a way to accomplish this after yogurt? What would be a acceptable substitute?

      1. Pinch of Yum Logo
        Krista @ Compression of Yum

        Hi Angela! We haven’t activated the compound with accomplished aureate flour, so we can’t say for sure. We anticipate it’d be a acceptable substitute, but we’re borderline on the bulk to use because the oats are burst bottomward to “flour” back blended.