Creole Craven and Sausage – Meal Basic Style! Disconnected chicken, andouille sausage, creole seasoning, a affluent amazon sauce, veggies, and rice. Fabricated in the Burning Pot or apathetic cooker!
Meal basic is the best. You accessible the fridge and acquisition those little ability you larboard for yourself: pre-chopped veggies, jars of sauces, freezer meals that are accessible for the Burning Pot, and your little Tupperwares of soup that are accessible for a quick heat-up for lunch.
So yes, meal basic is the best.
….Until it is the weekend.
And you charge to do meal prep. And Saturday goes by, and again Sunday, and APPEAR ON you’re aloof aggravating to relax and alive your activity a little bit, do you absolutely charge to absorb hours and hours prepping being for the week?
And again the weekend is over, and you accessible the fridge and apprehend that active your best activity on the weekend equals abandoned fridge shelves on Monday. Which is sad.
Enter: this series. 15 Minute Meal Prep.
Every Friday for the abutting 6 weeks, I’m activity to pop a quick – and I beggarly QUICKITY quick – 15 minute meal basic compound assimilate your screens.
I’m calling it 15 Minute Meal Basic – as in recipes that absolutely alone crave 15 account of hands-on time and can be done while attention 99.9% of your adequate weekend time. These are the meal basic recipes I absolutely accomplish in my “real life” – the one with a new babyish and a halfway-clean abode and a tiny bit of beddy-bye denial and a dog who won’t pacing the abode and bawl for banquet at 4:30pm.
And yes, back we’re in the average of Amoroso Chargeless January, they will be alimental and amoroso chargeless and really, actually, you won’t alike apprehension because YUM.
First 15 Minute Meal Basic recipe: Creole Craven and Sausage. It’s about in the adjacency of blubbery soup / bouillon bendability and loaded with rich, fiery acidity from the andouille sausage, alarm peppers, and Creole condiment which I’m usually able to acquisition in the aroma area of best grocery stores.
It can be served on rice, cauli rice, polenta… your call. And best importantly, it’s fabricated in the Burning Pot or apathetic cooker for ultimate fast-and-easiness.
(I alloyed it with rice actuality ^ but you do you!)
It’s affectionate of a stew, except barter beef and potatoes for ambrosial andouille, disconnected chicken, blaze broiled tomatoes, and creole spices. Add whatever veggies are in the fridge, top with some greens, and yeah.
Lunch this anniversary is attractive appealing good.
Watch How To Accomplish Our Creole Craven and Sausage (1 Min):
Creole affable originated in Louisiana and blends West African, French, Spanish, Amerindian influences. This is a simple, commutual bottomward adaptation of Creole affable that includes archetypal Creole capacity such as Andouille sausage, chicken, alarm peppers, Creole seasoning, and rice. While it is not a acceptable Creole recipe, it is adorable and flavorful!Print
Creole Craven and Sausage – Meal Basic Style! Disconnected chicken, andouille sausage, creole seasoning, a affluent amazon sauce, veggies, and rice. Adapted in the Burning Pot or apathetic cooker!
- 1 batter boneless skinless craven breasts
- 12–16 ounces Andouille sausage, sliced
- 1 14-ounce can fire broiled ashamed tomatoes
- 2–3 tablespoons tomato paste (optional – it makes it thicker)
- 2 green or red alarm peppers, chopped
- half an onion, diced
- 3 cloves garlic, minced
- 1 tablespoon Creole seasoning
- 1–2 teaspoons salt, if your Creole condiment doesn’t accept any
- serve with – rice, cheese, cilantro, blooming onions, hot sauce, acerb cream, etc.
- Prep all your ingredients.
- Cook aggregate calm in an Burning Pot for about 8 minutes. (Freezer times listed below.)
- Shred craven anon in the pot. Aftertaste and adjust, and serve over rice topped with annihilation your adorned lil affection desires!
Freezing: You can benumb this by accumulating aggregate in a bag or alembic (see this post for my recommendations) and again bustling it into the Burning Pot from frozen! yay! and affable on aerial burden for about 15 minutes.
Sausage: My aboriginal best is Andouille sausage, but I’ve acclimated kielbasa as able-bodied which is additionally delicious. You can baker this in the Burning Pot with the craven and vegetables as directed, OR you can pan-fry your Andouille / kielbasa to get the edges a little bit browned and again aloof add it in at the end.
Extra Veggies: I accept added butternut squash, corn, zucchini, spinach, mushrooms, and added vegetables to this with abundant success! Apple-pie out your fridge get some added nutrition.
Texture Variations: You can comedy with this a little bit. If you appetite it added saucy, add addition can of tomatoes or a cup of amazon borsch (that’s what the aboriginal compound calls for). You can additionally accomplish things a little buttery by abacus some Greek yogurt, acerb cream, or my claimed admired – a beanery abounding of almond butter. Don’t beating it till you try it.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pressure Cooker
- Cuisine: Creole-Inspired
Keywords: burning pot creole craven and sausage, creole craven and sausage, burning pot creole recipe
FYI – The original recipe for this was acquaint a few years ago as a apathetic cooker compound – this adaptation aloof has a simplified additive account and has been adapted for the Burning Pot!
One Added Thing!
This compound is allotment of our best advantageous meal basic recipes page. Analysis it out!